Healthy Spanish Chicken and Rice Stew
5-6 Servings
Brown in oil in batches, about 3 min/side over med-high heat, sprinkling with adobo seasoning.
8-10 chicken piecesAdobo seasoning:
salt
garlic
onion
black pepper
oregano
turmericTransfer to plate
Reduce to medium and cook sofrito until tender, 5-8 mins.
1 chopped onion
1 chopped red bell pepper
4 minced garlic cloves
1 T. capers
12 chopped green olives
1/4 cup chopped cilantro (if using)Add and cook.
1/3 cup proscuitto/baconAdd (if using and chicken).
1 cup chicken broth
bay leaves
dried cilantroBoil 30 minutes. Stir in 1 cauliflower, riced. Simmer 5 minutes and add salt. Garnish with green olives and cilantro.
Source: Sprouts app