Healthy Spanish Chicken and Rice Stew

5-6 Servings

Brown in oil in batches, about 3 min/side over med-high heat, sprinkling with adobo seasoning.

8-10 chicken pieces

Adobo seasoning:

salt
garlic
onion
black pepper
oregano
turmeric

Transfer to plate

Reduce to medium and cook sofrito until tender, 5-8 mins.

1 chopped onion
1 chopped red bell pepper
4 minced garlic cloves
1 T. capers
12 chopped green olives
1/4 cup chopped cilantro (if using)

Add and cook.

1/3 cup proscuitto/bacon

Add (if using and chicken).

1 cup chicken broth
bay leaves
dried cilantro

Boil 30 minutes. Stir in 1 cauliflower, riced. Simmer 5 minutes and add salt. Garnish with green olives and cilantro.


Source: Sprouts app

#dinner

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