Yogurt, L. Reuteri
Coconut Version
Heat to 180 degrees F
~1 quart Coconut Milk (Pure or only Guar Gum added)Let cool to 100 degrees
Mix in small portion of milk with inulin
Mix In w/ Hand Blender
1 Tbsp Inulin
1 Tbsp Table Sugar
1 tsp guar gum (3/4 tsp if guar gum already in coconut milk)Stir In
1 capsule MyReuteri (or 1 or 2 tbsp of previous batch)Put contents in jars and cook at 100 degrees for 36 hours
Dairy Version
Hand Mix 1 or 2 Tbsp of Dairy (to remove all clumps)
1 capsule MyReuteri (or 1 or 2 tbsp of previous batch)
1 tablespoon inulinMix in the rest of the dairy
1 quart of organic half-and-half (Ultra pasteurized)Heating device capable of maintaining a temperature of around 100 degrees F for 36 hours
Note: I use half-and-half as it yields the best texture and I reject the notions of limiting saturated fat and calories.