Salad, Low carb

1145 Calories, 90 g Fat, 36 Net Carbs, 33 Protein

(Calories, Fat, Carbohydrates/Fiber, Protein)

Sauce

Mash Beans

4 oz beans (143, 0.67, 25/8, 10)

Add and heat for 45 seconds

1/2 Tbsp [Taco Seasoning](/taco-seasoning-bulk/)
1/4 cup water (or whatever)

Mix in

3 oz Walnuts (556, 55, 12/6, 13)
1/2 oz Sunflower seeds (87, 7, 3/1, 2)
2 oz Salsa (Costco) (12.5, 0, 2, 0)
1/2 oz (1 Tbsp) Olive oil (120, 14, 0, 0)
1/4 oz (1/2 Tbsp) Vinegar (0, 0, 0, 0) Note: Balsamic Vigegar (22.5, 0, 5, 0)

Salad

4 oz Romaine Lettuce (19, 0, 4/2, 0)
1 oz Onion, chopped (11, 0, 2/0, 0)
1 oz Red Bell Pepper (11, 0, 2/1, 0)
1 oz Carrot (12, 0, 3/1, 0)
1.5 oz Cucumber (5, 0, 1, 0)
2 oz Avacado (91, 8, 5/4, 1)
1 Large hard boiled egg (77, 5, 0, 7)

Source: Jon Nyman