Sweet Potato Fruit Bake #ble #sweetener-free

Makes 4 servings

Preheat oven to 350 degrees F.

Mash

16 oz cooked sweet potatoes
4 oz banana

Whisk

2 eggs
1/4 tsp sea salt

Mix eggs with…

4 oz almond milk

Mix eggs with sweet potatoes

Mix

1 oz flaxseed
8 oz chopped apple
1 tsp cinnamon
1/8 tsp ground cloves

Put in pan to cook - top with…

4 oz pecans or walnuts

Bake for 30 minutes

Eat with

12 oz fruit (divide by 4 :- ))

For men

Eat with an egg or other 1/3 normal protein

Source: The Official Bright Line Eating Cookbook page 97