Sweet Potato Mash

Mash Together

4 oz Sweet Potato
2 oz Sugar Banana
1/4 oz Ground Flax
1/2 oz Hemp Hearts
1 3/4 oz Macadamia Nut Butter
1/2 tsp cinnamon (optional)
1 tsp cocoa powder (optional)
1/4 tsp vannilla extract (optional)

Mix in

4 oz almond milk (or however much you like at whatever consistency you like)
4 oz of fruit (like blue berries, strawberries, diced peach, etc)

Source: Jon Nyman